Lightrail Yoga Advanced Teacher Training
Sales Ended
Lightrail Yoga Advanced Teacher Training

Lightrail Yoga Advanced Teacher Training

Event Information

Share this event

Date and Time



Upstairs Yoga

3119 Ponce De Leon Boulevard

Coral Gables, FL 33146

View Map

Friends Who Are Going
Event description


September 2016 - January 2017

This teacher training program is designed and led by –Radha Krishna Lila (Cristiane Silva) and Benjamin Smielowitz

Email Radha to request TT Application:

Program Overview

Lightrail Yoga's 300-Hr Advanced Teacher Training is a comprehensive 6 month-long program for yoga teachers and advanced practitioners. Wether you are a teacher or not the 300-hour curriculum is designed to deepen and enrich your experience both as practitioners of yoga and as teachers. Anyone who has successfully completed a 200-hour yoga teacher training or has an equivalent degree or qualification. Our training is directed at helping you get to the next step in your yoga practice and teaching skills, improving your effectiveness, refining your teaching attention, and providing you with tools for adapting yoga across a variety of student’s needs. Our main focus is the practice of yoga through its physical, mental, and spiritual methods, with an emphasis on self-practice.

Advanced Level training course includes:

  • Meditation, Pranayama, Mantra, Mudra, Kriya

  • Philosophy (Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and others)

  • On-going: daily practice, teaching exercises, homework and assignments, personal inquiry and meditation

  • Advanced asanas

  • Teaching Methodology

  • Planning & conducting a class to serve students' needs

  • The art of sequencing, with attention to sequencing considerations for Hatha Vinyasa yoga classes

  • Knowledge of restorative yoga

  • Anatomy

  • Sanskrit and chanting

  • Yoga Nidra

  • Ayurveda

  • Business of Yoga

Course Structure

We designed our 300-Hr training to bring a students and teachers a deeper and more complete understanding of yoga practice. We will explore in depth the various forms of yoga and how to teach and share them more effectively with others.

You will be learn how to effectively communicate and teach yoga and its practices. Students will also be given programs for ongoing study with our faculty. The Lightrail Yoga Program classes are held two intensive weekends per month.

Program Curriculum

Asana Practice

Our course will incorporate beginners through advance yoga postures and sequences giving the students a wide range of exposure to yoga asanas. We will focus on developing a strong self-practice where the students can grow and develop on their own.

Pranayama, Meditation, Mudra & Kriya

We will work on developing deep understanding and mastery of the techniques of pranayama, mudra, kriya. We will build and establish the practice so that it may become a part of daily practice and teachings.

Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers

Here will be a main focus of our classes and lectures. We will delve deep into the history and philosophy of yoga and why it is important. At Lightrail Yoga we believe that the foundation for yoga practice is ethical and moral values, and we will put great emphasis on this and explore its practice and applications. We will also explore the rich and sacred Hindu teachings and culture to learn from and help with your yoga understanding and growth.

Anatomy & Physiology

An expert teacher in the area of physical anatomy will join us and we'll learn about the body and its functions in depth. We will also have extensive study into the alignment of the body within the yoga postures as well as the functioning of the body within the pranayama and meditation practice and experience.


Throughout this training, teachers will practice teaching on a daily basis. They will be working closely with their fellow teachers and trainers not only in supporting better teaching but also enhanced skill with giving, receiving and applying feedback. The students will learn how to teach a variety of class styles and sequences to different demographics.

Sanskrit, Mantras, Kirtan

An important part of meditation and yoga practice is the chanting of mantras and Sanskrit. We will have an expert come and teach the important aspects of Sanskrit and lead the mantras in their proper pronunciations.

The Science of Ayurveda

Ayurveda states that a balance of three elemental substances, the Doshas, equals health while imbalance equals disease. Originating from the Hindu Vedic tradition nearly 5,000 years ago. One Ayurvedic theory states that each human possesses a unique combination of these Doshas which define this person’s temperament and characteristics. We hope to have an Ayurvedic professional join us for a lecture.

Teaching Methodology

Our 300-hr teacher training’s focus here will be on developing the teachers skills, deepening your understanding, bringing more confidence and style and clarifying your path as a career yoga teacher. Each trainee will have opportunities to teach and share their knowledge and learn how to polish their skills.

Business of Yoga

Here you will learn how to grow your career as a yoga teacher and remain grounded in integrity and in the reality of an abundant and competitive industry. We will teach the skills for effective and creative marketing through the use of social media, branding, and practical, efficient tools for your growth.


Fridays 6-9pm

Saturdays 7am-8pm

Sundays 7am-5pm


September: 9-11, 23-25

October: 7-9, 21-23

November: 4-6, 18-20

December: 2-4, 16-18

January: 13-15, 27-29


At Upstairs Yoga

3119 Ponce de Leon Blvd, 2nd Floor

Miami, Florida

Application Requirements

  • A 200-hour Yoga Teacher Training certificate or equivalent degree or qualification.

  • Personal interview or by phone with the Program Directors

Upon successful acceptance of your Lightrail Yoga application you will be required to provide the following:

  • Proof of age and identity (a photocopy of either your driver’s license, passport, or other photo ID)

  • $500 Deposit is required to hold your spot when registering. This deposit is not refundable. It will be subtracted from your tuition cost when tuition is paid for in full


Tuition until September 2nd $3500

Special Early Bird until July 01st $2900

Payment Plan:

  1. $500 Deposit

  2. July $600

  3. August $650

  4. September 09th $650

  5. October $650

  6. November 18th $650


Lightrail Yoga is pleased to offer scholarship and sliding scale payment options to students that agree to offer their services and skills back to our yoga community or their own. With their application forms, scholarship applicants need to submit a short essay describing the following:

Why do you need the scholarship?

Why are you a good candidate?

What are your intentions once certified to teach yoga?

We will accept applications for the scholarship up until one month prior to the course start date and make our decision quickly thereafter.

Share with friends

Date and Time


Upstairs Yoga

3119 Ponce De Leon Boulevard

Coral Gables, FL 33146

View Map

Save This Event

Event Saved