Lightening the Load:Activate your mindset to make working motherhood easier

Lightening the Load: Activate your mindset to make working motherhood easier

The difference between just getting through the day and actually enjoying it isn’t how much you do, it's your mental capacity.

If you’ve ever worried you’re missing the small moments, or felt frustration boil over when last night’s favourite dinner is suddenly “disgusting,” you know what it’s like to live at the edge of your mental load.

Capacity isn’t about your to-do list. It’s about the voice in your head. The pressure we carry as strong, independent women shapes how we feel and how we show up at work and at home.

At this practical event, Francie Aitken - coach, speaker, Olympian and mum will share how to break free from overthinking, mum guilt, and the relentless chatter of your inner critic. Francie knows this journey firsthand. After pushing herself to Olympic success, she faced burnout, anxiety, and chronic self-doubt and discovered the mindset tools that turned everything around.

Now she helps high-achieving mums do the same: retrain their minds, release the invisible load, and reclaim joy and fulfilment in motherhood and in life.

You’ll walk away with simple, transformative strategies to quiet the mental noise, lighten the load, and flourish in your career and make the most of the moments with your family.

This isn’t about “thinking positive.” It’s about having an honest conversation about modern motherhood and equipping you with the mindset tools to lighten the load without adding more to your plate.