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Refund Policy

Refunds up to 1 day before event

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Weight Loss Surgery 9 months Post Op: The Honeymoon is Over!

This 8 week educational support group is designed to empower weight loss surgery patients to manifest the bountiful health and weight management they seek.

Open to any bariatric patient who is at least 9 months post op and finds him/herself wanting to engage in old grazing or bingeing behaviors, or perhaps has started to drink a little more alcohol, spend a little more money, or finds that s/he is substituting some other addictive behavior for that of overeating (addiction transfer).

A weight loss surgery patient goes through peaks and valleys during their pre and post-operative journey. In the beginning weight loss comes quick and easy for most, slow and steady for others. But for everyone eventually weight loss slows down, the ability to tolerate a greater quantity and variety of food returns and real life settles in. If you haven’t found positive ways to respond to your original overeating triggers (stress, boredom, sadness, busyness, excitement, sugar, chips, etc) you are left vulnerable to weight regain and/or engaging in some other addictive behavior. If this sounds like you and you are ready to gain a clearer understanding of the emotional, mental and physical shifts you must make to support long term sustainable weight loss this group is for you! Here you will be supported by professionals who want you to succeed, want your surgical tool to prove effective and genuinely desire to enhance your knowledge on how to find the healthy balance you crave.

You can participate from the comfort of your own home through our face to face virtual platform. You will benefit from the education, support, creative plans and ideas, as well as, the accountability and coaching built in to maximize your success. Our workshop will embrace the essence of light and love and give you the tools you need to truly nourish your body, mind, and soul.

What do you need to participate?

A commitment to 45 min. 1x/week for 8 weeks.

Dates: (2019) 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21

Time: 7:00-7:45 pm

Previous weight loss surgery of any kind at least 9 months post op

Readiness to learn

Schedule

Week 1: Ready, Set, Go with Louisa & Cheri

Week 2: Louisa Led Week: The Power of the Present Moment: Mindfulness

Week 3: Cheri Led Week: Nutrition- 5 focused behaviors for food simplicity

Week 4: Cheri and Fitness Guru Led Week- Does walking count?

Week 5: Louisa & Cheri Led Week: Cha-Cha-Cha-Changes!- 3 guided behaviors for success

Week 6: Louisa Led Week: :The Power of Your Thoughts. Eating and Behaving with the End in Mind.

Week 7: Cheri Led Week: Nutrition- Food principles/ Grounded Food Philosophy “Finding your Food Philosophy”

Week 8: Louisa & Cheri Led Week: Ready for more?- Excitement for next phase and a Review

Our package includes:

8 weeks of real-time classes

Handouts, Meal plans, Fitness guides

Coupons for products we recommend

Join us as we support you in manifesting a life that is an authentic expression of self love and respect!

In Light and Love,

Louisa & Cheri

Date and Time

Refund Policy

Refunds up to 1 day before event

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