Free

Lighten Up: How To Be Less Stressed About Stress

Event Information

Share this event

Date and Time

Location

Location

Stanford Children's Health | Lucile Packard Children's Hospital Stanford

725 Welch Road

LPCH Auditorium, Room 180, first floor

Palo Alto, CA 94304

View Map

Event description

Description


How can you keep a clear, cool head while under stress? Sarah Meyer Tapia, MA will share how to better understand the physical and psychological impact of meeting stress with a calm, clear presence. Learn and practice ways to shift your mindset and activate the enhancing aspects of stress. HealthySteps to Wellness participants earn 25 incentive points for attending the event in person or via WebEx. Register early!

Share with friends

Date and Time

Location

Stanford Children's Health | Lucile Packard Children's Hospital Stanford

725 Welch Road

LPCH Auditorium, Room 180, first floor

Palo Alto, CA 94304

View Map

Save This Event

Event Saved