LIFTED Yoga, 21+
1-hour LIFTED Yoga class led by Aaron Goodman - Hatha Yoga Style
Space is limited, so be sure to sign up today to #getLIFTED!
Who is Aaron Goodman?
Instructor Goodman is a certified yoga teacher with thousands of hours of training who has lead posture clinics and classes all over Europe and North America. Aaron started practicing yoga in 2010. He was drawn to yoga for the fitness aspect at first and to prepare him for his first marathon. Aaron finished the marathon crossing the finish line with only two seconds to spare of his goal! He believes that the mental and physical aspects of yoga helped and propelled him to reach that goal. What he realized is that yoga not only works on the physical aspect of your health but also your mind and spirit, teaching you how find balance in all aspects of your life. Also giving you the ability and tools to heal your body no matter what the injury or disability is, there is also an intelligent way to maximize therapy and minimize any injuries.
Aaron teaches a very beginner friendly class with a lot of attention to alignment and breath. Yoga truly is for everyone, no matter your age, body type, disability or experience.
Every day you wake up with a decision, to try to be perfect or be great. Aaron believes you should choose to be great because you can never truly be perfect. Aaron sees the potential in every student in his class and inspires them to see/reach their highest potential in themselves.
More about Aaron...
- Certified Hatha yoga instructor
- Teaching full time in professional yoga studios for over 3 years
- Thousands of hours of training and continued education
- Taught classes all over Europe, Canada, Mexico and the United States
- Has lead several yoga posture clinics