Lift Up Strength in Our Stories:

A Spring Equinox Virtual Retreat for Womxn

Facilitated by: Esther Wyss-Flamm, Adrienne Dolberry, Ellissa Collier, and Donnette Hill Walto

Dates:

Friday, March 19, 7-8:30 pm EST (4-5:30 pm PST) &

Saturday, March 20, 11 am - 2:30 pm EST (8-11:30am PST) 2021

via Zoom*

We invite you to pause on the cusp of the equinox when spring is in the air. In supportive community, you will weave together movement, meditation, and creativity to lift yourself out of “pandemic myopia” for a bird’s-eye view of your life. You will nourish a larger vision of how you have triumphed through limiting stories of the past, and emerge feeling anchored and supported as we move into the transitions ahead.

This is an intergenerational, BIPOC and LGBTQ+ inclusive retreat to celebrate and fortify women and femmes on their path as changemakers in their families, workplaces, and communities.

The event is a collaboration of Studio 34 of Philadelphia, White Flame Yoga, and the Unitarian Society of Germantown (USG) Center for Mindfulness.

Cost:

Individual regular rate: $55

Bring-a-Friend Special: $75

Scholarship support available: Contact Esther (esther@whiteflameyoga.com) with your needs-based request.

Invite a friend -- early bird rates are good through March 15th, so please sign up soon!

Need to pay another way? - We also accept Venmo and checks. Contact Esther (esther@whiteflameyoga.com) for more information.

Registrants will receive a recording of the retreat. A small mystery gift will be mailed to you after our time together.

This is for womxn seeking to

• Refine and further personalize self-care practices
• Lift up their own most empowering stories in supportive community
• Get past negative self-talk and limiting beliefs
• Grow deeper, more informed action connected to their values

Our time together will be interactive...we will lay the groundwork for our retreat on Friday evening with a chance to get to know each other and reflect on some of the stories we grew up with.

Saturday will include a lifeline creation activity, embodied movement, and mindfulness practices. We’ll have a 30-minute break for BYOB lunch!

To support more people in need of self-care and connection during these challenging times , PLEASE SHARE THIS EVENT with anyone you believe could benefit from coming.

Adrienne Dolberry, PhD, Mindfulness Mentor & Co-Owner, Studio 34

Donnette Hill Walto, RYT, Tech Maven, Healing Guide for Women & Teens

Ellissa Collier, MFA, Artist and Self-Care Advocate

Esther Wyss-Flamm, PhD, Mind-Body Coach & Owner, White Flame Yoga