$15

Lifestyle workshop: Everyday Nutrition at cycle élan

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Location

cycle élan

4585 South Cobb Drive Southeast

#600

Smyrna, GA 30080

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

The Kitchen accounts for 80% of your weight loss goals, sometimes we need a little help understanding how to make the best choices. Join certified holistic health coach & nutritionist Anya Hanks as she teaches you the do's and don't's of nutrition.

Understanding your food & making healthy food choices:

  • animal and plant protein
  • types of fat (animal, plant, saturated, healthy etc)
  • carbs (fiber, whole vs processed etc)

Balanced meals:

  • eating out
  • cooking
  • meal replacements

~organic / farm raised / wild / conventional (no-no list and guidance in choices)

~seasonal & local eating

~ wheat & gluten (history, pros & cons)

~ salt consumption, minerals and sodium-magnesium balance

~ everyday supplements

~ water & liquids

~ energy of food

Bonus: seasonal salad recipes

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Date and Time

Location

cycle élan

4585 South Cobb Drive Southeast

#600

Smyrna, GA 30080

View Map

Refund Policy

No Refunds

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