Free

Lifestyle Education Session: Surroundings, Social Settings, and Success

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Florida Hospital Diabetes Institute

Demonstration Kitchen

2415 North Orange Avenue, Suite 501

Orlando, FL 32804

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Description

This interactive class will have a healthy discussion on how to be mindful with our behaviors especially nutrition in our environment and interactions with interpersonal relationships. The class will strategize how to be successful in certain situations and how behaviors and choices play a major role in the management of diabetes, pre-diabetes and obesity.

  • Describe mindfulness

  • Participate in a mindful eating exercise

  • Define social support and environment

  • Discuss the benefits of social support and connecting with the environment

  • Identify healthy boundaries, behaviors, and the impact that boundaries have on behavior

*Due to classroom space, this class is only open to NDNW participants only. Thank you and we look forward to having you in class!

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Date and Time

Location

Florida Hospital Diabetes Institute

Demonstration Kitchen

2415 North Orange Avenue, Suite 501

Orlando, FL 32804

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