Free

Lifestyle Education Session: Healthy Holidays!

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Florida Hospital Diabetes Institute

Demonstration Kitchen

2415 N. Orange Ave, Suite 501

Orlando, FL 32804

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This interactive class wil discuss how to balance the hustle and bustle of this busy season while striving for optimal nutrition and energizing activity in the management weight and glucose contorl.

  • Discuss ways to modify nutrition choices during the holidays to stay on track for weight management, diabetes management, as well as prevention/treatment of chronic disease.

  • Practice useful portion control and holiday recipe modifications to assist with weight management, glycemic control, and prevention of chronic disease.

  • Discuss practical ways to staying active and engaged with exercise during the busy holiday season to ensure positive lifestyle choices and great health.

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Date and Time

Location

Florida Hospital Diabetes Institute

Demonstration Kitchen

2415 N. Orange Ave, Suite 501

Orlando, FL 32804

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