Training goes from July 13 - August 31, 2014
This 90 minute training session covers everything between strength training to lengthening techniques. This program is rooted in NASMs Corrective Exercise Continuum and is proven to increase results when applied. Group training brings out your competative edge while also building up support and accountability; our classes have proven results!
Strength & Stretch / Core Focus / Body Weight Training / HIIT / Dumbbell Training / Group App Track / Nutrition Guide / Weekly workout routines
NLS, which stands for New Lifestyle, is a private personal fitness training company that is dedicated to improving quality of life through health and fitness. With over 10 years in this industry we know that getting to your health goals is not just a “diet plan” or workout routine, it’'s a commitment to a lifestyle change which we provide to help ensure your success. Welcome to your new lifestyle.
www.NLSHealthyFit.com for more details or to save on registration.
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