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Life Without Fear: Transcending Anxiety with Meditation

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Shames JCC on the Hudson

371 South Broadway

Tarrytown, NY 10591

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We have collaborated with the new JCC in Tarrytown, NY to bring you a unique 2-part workshop in mindfulness, intention-setting, and self-mastery.

This first part of the workshop, which will take place at the JCC on Sunday, January 21st, is an introduction to meditation exploring how to live a Life Without Fear, and to employ meditation in the dissolution of the everyday anxieties many of us experience.

The second, more in-depth part of this experience, which will take place at The Aligned Center the following Sunday, January 28th, is a profound 5-hour journey unveiling how to Create a Life of Continuous Fulfillment by establishing effective intentions, and gaining deeper understanding of ourselves.

These two workshops may be taken together or separately. Please register for each one individually.

To register for Part 1, Life Without Fear: Transcending Anxiety with Meditation at the JCC on January 21st, click the green registration button on this page.

To register for Part 2, Create a Life of Continuous Fulfillment: The Two Essential Principles of Optimal Living at The Aligned Center on January 28th, click here.




Part 1

Life Without Fear: Transcending Anxiety with Meditation

An introductory workshop with mindfulness teacher, Jeff Carreira

Sunday, January 21st, 2 - 5pm

At the Tarrytown JCC; Free to attend.

To register for Part 1, click the green registration button on this page.

Anxiety is a modern epidemic. Most of us live under the cloud of a foreboding sense that something is wrong. Even when we feel happy, there is a part of us that remains on guard. The symptoms of anxiety, tension, and stress are well known to us, but the antidotes to this modern malady often seem elusive.

In this workshop, you will learn that a great deal of the anxiety we feel is a cultural habit of worry and self-concern, and that meditation is being widely recognized as a means of breaking that habit. In particular, you will explore a form of meditation that Jeff Carreira calls The Practice of No Problem. Practicing this simple technique for even the duration of this seminar will reveal to you the personal and cultural sources of our anxiety, and will allow you to transcend fear, worry and self-concern.


Part 2

Create a Life Of Continuous Fulfillment: The Two Essential Principles of Optimal Living

An in-depth journey of intention-setting and self-mastery

with Jeff Carreira and Susan Kullman

Sunday, January 28th, noon - 5 p.m.

At The Aligned Center; $119 to attend, or $99 before Jan. 14th

To register for Part 2, and for more details, click here.


*Jeff Carreira has been teaching meditation throughout the world for over two decades. He has taught thousands of people, both via virtual programs and lengthy in-person retreats. He is considered by many to be a uniquely clear and accessible voice in a field that can often feel confusing and obscure.

*Susan Kullman is an experienced Life Coach, Relationship Coach and Educator with over 30 years of experience. She is the creator of the Bodyology System, a Heart-Filled Approach To Wellness with a proven track record of supporting people into optimal living. Susan also owns Intentional Wellness and Yoga Center in Katonah, N.Y. She is also an accomplished competitive ballroom dancer.


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Date and Time

Location

Shames JCC on the Hudson

371 South Broadway

Tarrytown, NY 10591

View Map

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