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Life Hacks for Managing Stress

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Country Executive Guest House

23 2nd Avenue

Linbro Park

Sandton, Gauteng 2146

South Africa

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Life Hacks for Managing Stress, Stressful Situations and Daily Stressors

http://lifecoachestoolbox.com/index.php/personal-development-workshops/life-hacks-for-managing-stress

Stress and pressure are words that we’ve all become familiar with over the past few years… but no matter how familiar we become with the concept, stress still has horrible consequences for almost every area of your life.

Society would have you believe that traditional medication and psychology or talk therapy, or even sports and exercise, are the only true ways that you can mitigate stress.

Or people tend to just accept that there is nothing that they can do about the stress and stressful situations, and they just force themselves to endure it.

This is so far from the truth!

Over the past few years, the brightest minds in psychology and healing have been creating amazing tools and processes based on healing modalities like kinesiology and Chinese Medicine.

The stress management tools created by some of these companies have become so popular, that the U.S. Government uses Heartmath’s technologies to treat military veterans returning with PTSD.

A workshop of tools

In this workshop we’re going to teach you a range of these tools to help you manage stress on a daily basis, as well as in stressful, shocking or traumatic situations.

Each of the tools takes only 30 seconds to 3 minutes to run, is easy to remember, and many can be done in front of people without them even realizing you’re doing it.

Whether your issues are aggression, being too passive, lack of forgiveness, health related, people-related, you can apply any of these tools and find immediate relief. It really doesn’t matter what area the issue lies in, or how intense the experience is.

After the course, you will receive a pack of digital versions of the tools, including instructions, PDFs, video and audio tools that you can go back to whenever you need a refresher on what to do or which tool to use.

Workshop Outline

  • Learn how to turn off the stress hormones that are triggered in your body in stressful, shocking and trauma situations. Feel more relaxed immediately every single time you use this 2-minute process.
  • Discover a 3-minute process that will help you process emotions and thoughts more quickly. This tool can be used to clear that foggy, distant and surreal feeling, and help you to get unstuck. It can also help you generate new ideas and get into a flow.
  • Unpack a one-size-fits all 2-miunte tool that you can use on yourself or others, to deal with everything from stress to illness to lack of hydration to emotional upset.
  • Learn a 1-minute tool to reset or reboot your system when you have been thrown or are feeling completely out of whack.
  • Learn Heartmath’s Quick Coherence Technique and Notice and Ease Tool, and discover variations of the processes that you can use for issues like forgiveness.
  • Learn a quick 20-second tool you can utilize to balance and normalize your stress levels without anyone noticing, even when you are sitting directly in front of someone.
  • Learn a longer technique that you can use for up to 20 minutes, that will help you process information and emotions much more quickly and effectively.
  • Learn a creative thinking reset tool that will empower you to force your mind to switch gears and get into a flow of work and information. This tool can take as little as 3 minutes to run.
  • End the day with a relaxing guided meditation that will enable you to drift off for a nice peaceful night of deep sleep and rest when you get home.

Pricing in South Africa - R990 all inclusive

Visit this page for more info and to book: http://lifecoachestoolbox.com/index.php/personal-development-workshops/life-hacks-for-managing-stress

Available online afterwards

If you're outside of SA, but would like to take advantage of this course, online facilities will be made available after the dates. Click here to be notified: http://lifecoachestoolbox.com/index.php/subscribe-to-receive-updates-from-life-coaches-toolbox

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Country Executive Guest House

23 2nd Avenue

Linbro Park

Sandton, Gauteng 2146

South Africa

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