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Life Champ Martial Arts's 60 Day Fitness Challenge Lake Ridge

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Life Champ Martial Arts - Woodbridge

12500 Dillingham Square

Woodbridge, VA 22192

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Dear Friend,

I invite you to join me and my team in the Life Champ 60 Day Challenge. The 60 Day Challenge is a fitness challenge we have created to get you on the road to a fitter, stronger, healthier you. The challenge I present to you is simple, and it’s completely free. I am challenging current members, friends, family members, and anyone else from the general public to participate that need a jump start to create a healthier lifestyle.

How Do I Get Started?

Fill out the very short application before January 12th at Life Champ, answer a few quick questions, set your personal goals based on our focus areas and you are done! Focus areas are: Weight loss, Increase strength, and Increase flexibility.

How does it Work?

Join us on Saturday, January 13th at 12:30pm for our 60 Day Challenge kick-off event. Participants will complete their Fitness Evaluation to create a personal baseline. Participants will also be given the opportunity to take optional ͞before͟ pictures and get their starting weight before the challenge begins. (Pictures and weigh-ins are completely optional, information can remain confidential if the participant chooses.) Participants will be given a journal to track their physical activities and healthy meals over the next 60 days. Complete these logs at your own pace. Attend Saturday classes from January 13th - March 17th to check-in, record, and share your exciting progress. The challenge ends on March 14th but you are just getting started!

What Happens When We Finish?

Attend the Challenge close-out event on March 17th at 12:30pm to celebrate all of our success! I’m really looking forward to taking the challenge with you.

Sincerely,

Jason Yi

Chief Master Instructor

Life Champ Martial Arts

Character Development & Family Fitness Center

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Life Champ Martial Arts - Woodbridge

12500 Dillingham Square

Woodbridge, VA 22192

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