LI Energy Boosting Foods: Cooking Demo & Dinner

Join us for an evening of food & wine while Chef Via Melissa takes you through her culinary nutrition workshop!

Learn how to make delicious healthy food for optimal energy!

What this entails:

Watch Melissa make a super nutritious meal

Learn cooking & nutrition tips to increase energy

Eat a full dinner of all dishes being made with organic ingredients

Menu Includes:

Dill Sunflower Spread w/ cucumbers

Massaged Kale Salad w/ tahini dressing

Curry chicken salad on veggie paleo wrap

Raw Mint Chocolate Mousse

**This entire menu is gluten, dairy, soy, corn & shellfish free**

PLEASE ARRIVE 15 MINUTES BEFORE SCHEDULED EVENT TIME TO ALLOW TIME TO CHECK IN AND EVENT TO START PROMPTLY AT 6:30