$99 – $129

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Location

St. Francis Episcopal Church

2810 Long Ridge Road

Stamford, CT 06903

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

We hold on to a lot. Every day. If we’re not careful, what we’re holding onto can build to the point of overload. So, how do you let go? How do you step back and regroup?

This signature retreat allows you to put aside your daily demands to reconnect with yourself and others. It teaches you ways to use daily, in-the-moment meditation and mindfulness practices to reduce stress and focus your attention on what matters most.

Take away:

  • An approach to integrating mindfulness and meditation into everyday life

  • An understanding of how subtle stress can lead to chronic illness

  • A new relationship to who YOU are vs. the roles you play

All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and meditation into your daily life.


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Date and Time

Location

St. Francis Episcopal Church

2810 Long Ridge Road

Stamford, CT 06903

Refund Policy

Refunds up to 7 days before event

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