$125 – $150

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St. Francis Episcopal Church

2810 Long Ridge Road

Stamford, CT 06903

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We hold on to a lot. Every day. If we’re not careful, what we’re holding onto can build to the point of overload. So, how do you let go? How do you step back and regroup?

This signature retreat teaches you how to put aside your daily demands to reconnect with yourself and others. It also teaches you ways to use daily, in-the-moment meditation to reduce stress and focus your attention on what matters most.

Take away:

  • An approach to integrating mindfulness and meditation into everyday life

  • An understanding of how subtle stress can lead to chronic illness

  • Tools to silence your inner critic

All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and meditation into your daily life.



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Location

St. Francis Episcopal Church

2810 Long Ridge Road

Stamford, CT 06903

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