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Gail Borden Public Library

270 North Grove Avenue

2nd Floor

Elgin, IL 60120

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Welcome to our Moms-only Series! Your first visit is FREE

This 12-session series provides uninterrupted "ME" time.

A unique opportunity to pause and reflect in the middle of the constant busyness. Are you showing up for your Self and your loved ones the way you want to? Or, are you simply going through the motions day-in, day-out?

As an Integrative Heath Coach, I'm committed to helping women unapologetically reach life goals that matter most to them, while rediscovering who they are as individuals and who they are as Mothers. This is my High Vibe Mama Tribe!

In this series, we'll cover:

  • Complimentary Bio-Individual Assessment
  • Breathing Technique for Stress and Anxiety Reduction
  • Guilt Free Zone; Establishing lasting self-care routine(s)
  • Relationship Goals; support you need, when you need it
  • Simple Healthy Meals for a Healthy Happy Family
  • What's Next? Setting Life Goals that meet your needs
  • Group Support and Accountability
  • Ongoing online support, one free book, and more...

What's needed from you: commitment.

The group setting is small in order to maximize participation. Space is extremely limited. Please RSVP.

www.SanaMenteHealth.com

**The Let's Play! Moms Only Series and Sana Mente Integrative Health Coaching are not affiliated with the Gail Borden Library**

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Date and Time

Location

Gail Borden Public Library

270 North Grove Avenue

2nd Floor

Elgin, IL 60120

View Map

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