$20

Let's Laugh! Laughter Yoga Workshop

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Location

The Breathing Room

1159 Greenwood Lake Turnpike

Ringwood, NJ 07456

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Eventbrite's fee is nonrefundable.

Event description
Let's Laugh!! Join us for Hasya Yoga ~ Laughter Yoga

About this Event

In this workshop we will stretch, breathe, play and laugh! Laughing has been shown to release feel good endorphins in our brain. Laughing brings more oxygen to the body and brain leaving us more energetic and relaxed. Laughing is a cardio workout! 10 minutes of laughing is the equivalent of 30 minutes on the treadmill!!! Laughter lowers the stress hormones (cortisol, epinephrine, etc.) and boosts the immune system. Laughing is a fun and restorative practice - 15 minutes of laughter gives us the equivalent of 2 hours of sleep. Let your inner child out to laugh and play - your adult self will thank you!

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Date and Time

Location

The Breathing Room

1159 Greenwood Lake Turnpike

Ringwood, NJ 07456

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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