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Let's Chill: De-stress with Mindfulness

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75 Piedmont Ave NE

75 Piedmont Avenue Northeast

Atlanta, GA 30303

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Mindfulness and meditation are skills that help to decrease stress, increase awareness and concentration while helping to maintain balance through times of increasing demands, change and uncertainty. This course, consisting of four classes, is designed to help students calm and stabilize their minds, manage anxiety and stress and help them live a more fulfilling life. Student who are feeling pressured or stressed are invited to learn these wonderful and essential life skills!

Students will learn basic mindfulness practices including sitting meditation, moving meditation practices and awareness activities that help them cultivate a sense of presence, focus and equanimity. Through class discussions and assigned exercises, students learn to integrate mindfulness in to their daily experience.

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75 Piedmont Ave NE

75 Piedmont Avenue Northeast

Atlanta, GA 30303

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