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LET IT OUT: How to Deal with Holiday Anxiety

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Faherty Brand

133 Prince Street

New York, NY 10012

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Come for the coffee, conversation and supportive ideas about how to have a healthier relationship with your phone and your IRL community.

Explore tips and tools for communication, presence, and self-care with:

  • Katie Dalebout, author/podcast host of LET IT OUT

  • Dr. Tracy Dennis-Tiwary, professor of psychology and neuroscience at The City University of New York, creator of the stress-and anxiety-reduction app Personal Zen.

Powered by lilspace, this event will open with a quick "Check Your Teck Neck" session and an optional Unplug for a Cause™ phone charging station in support of the mental health non-profit, Sound Mind.

Some of us anticipate the holidays with joy others with dread, and for many more it’s a bit of both. Let's talk about the social, financial, and relationship anxiety that comes with the added pressure of this time of year.



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Location

Faherty Brand

133 Prince Street

New York, NY 10012

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