$10

LesMills BodyBalance Seniors Intro Class

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Kitchener Complex, Level 3, 809 French Rd

Singapore, 200809

Singapore

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LesMills BodyBalance Seniors
Who said hip workouts are only for the “young ones”? With a growing group of active seniors being increasingly interested in keeping fit and getting in tune with the latest trends in music, yoga and exercise, we thought it’s time we design a customised class for our active agers! A special structured progressive class for seniors, this workout caters specifically for participants above 55 years of age to transit from a sedentary lifestyle to one of regular exercise. BodyBalance is a mixture of Taichi, Yoga and Pilates and will help to improve posture, reduce physical aches and pains and increase balance and prevent falls. What’s more, our experienced trainers emphasise social support in a safe and inclusive environment and customise their guidance through individualized modifications. Join our special Intro Class on 27 July at just $10 and experience this fantastic workout for yourself.

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Kitchener Complex, Level 3, 809 French Rd

Singapore, 200809

Singapore

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