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Location

Straight Up

2 St. Clair Avenue West

Floor 10, Unit 1004

Toronto, ON M4V 1L5

Canada

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Straight Up - Real Talk. Join us and let's engage in real life topics that matter!

About this Event

Are you tired of hearing to just take a deep breath and relax. Social media has tried to teach us ways to approach “Self-Care”, but the advice seems so distant from what we actually need. Come join us and let’s talk about what it actually means to show up for ourselves.

In this workshop you will:

- Learn practical tools for balancing social pressures, daily to-dos and maintaining your sanity

- Create a self-care routine that feels right for you

- Learn organizational tools to manage and prioritize life's endless list of tasks and to-do’s

- Become aware of your body signals telling you to take a step back and put yourself first

FAQ

Who is this workshop for?

The workshop is for all youth and young adults to engage with like-minded individuals on topics that matter!

What will the workshop look like?

Located at Straight Up, you will be provided with a comfortable space to enjoy a 75 minute workshop, following a 15 minute Q&A session.

Who’s the facilitator?

As a registered Social Worker, Kayla Patchett specializes in working with clients experiencing anxiety, loneliness, stress and depression. She supports them in creating a sustainable plan to work through any difficulties that they have with school, work or home life.

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Date and Time

Location

Straight Up

2 St. Clair Avenue West

Floor 10, Unit 1004

Toronto, ON M4V 1L5

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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