$25

Learning Love Languages While Loving Yourself

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Location

Kid's Clubhouse

5350 Summit Bridge Rd

Ste 111

Middletown, DE 19709

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Gary Chapman introduced his book the 5 Love Language for Lasting Love. Come spend two hours with me as we dive into different types of yoga while learning the 5 Love Languages. The 5 Love Languages open us up to learning how to love ourselves and other people in their own language. Yoga can have the same effect. Come experience vinyasa flow (to warm our muscles and gain a sweat), yin yoga (to deepen into the layers of fascia and release stagnant energy), and lastly, we will finish with restorative yoga (restoring our bodies during these busy holiday weeks).

The 5 Love Languages will be presented throughout the yin and restorative part of the workshop with journal time provided. As we finish the yoga portion of the workshop, we will discuss any questions, comment, epiphanies, growth opportunities, and how we physically feel. The workshop will end with ultimate relaxation into a guided meditation called Yoga Nidra.

The following will be provided:

  • Journal and pencil
  • Yoga Mats (if needed)
  • Blocks
  • Bolsters
  • 5 love language assessment
  • Handout explaining elements of workshop

Please bring the following:

  • Towel
  • Water bottle
  • Open mind
  • Loving heart
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Date and Time

Location

Kid's Clubhouse

5350 Summit Bridge Rd

Ste 111

Middletown, DE 19709

View Map

Refund Policy

No Refunds

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