Learn Vedic/FLOW Meditation In-Person – 4-week course

Learn Vedic/FLOW Meditation In-Person – 4-week course

Actions and Detail Panel

$399 – $748

Date and time

Location

SIMA Space

2211 Post Street

3rd Floor

San Francisco, CA 94115

View map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Live, in-person meditation instruction in San Francisco + 1-year access to the FLOW Meditation Online course + free follow-up support.

About this event

Come join Vedic Meditation master James Brown for this unique meditation course.

In which you’ll discover the two forces that prevent us from being present, and learn FLOW Meditation, a simple, powerful technique that's based on an ancient Vedic practice. FLOW Meditation engages your mind’s natural ability to settle on its own without focusing or concentrating or trying to control it. (Yes, even your mind.)

Over the course of a four weeks you'll learn how to meditate successfully and effectively on your own, using a proper bija mantra (bija means seed in Sanskrit), and you'll also learn some mindfulness, breathwork and visualization techniques so that by the end of the course you have a full bag of tools you can use everyday to be less stressed, more grounded, less stuck in your head and more in the flow of life.

If you want to learn more before signing up you can attend one of our upcoming intro workshops. See the other events in this collection for details.

COURSE DETAILS

  • 4 live, in-person, 75-minute teaching sessions with master teacher James Brown
  • 1-year access to the self-paced FLOW Meditation Online course, ($319 value) consisting of 12 high-quality video lessons that provide step-by-step instruction, plus a library of 35 short videos that help answer your questions.
  • Couples Ticket allows you to learn with a friend and save.
  • Free follow-up support program.
  • Small class sizes to allow for a more personalized experience.

COURSE SCHEDULE

Monday evenings from 7 - 8:15p, July 18, 25, August 1 & 8

WHAT YOU'LL LEARN

  • How to meditate easily and effectively, using a proper mantra, plus breath work, mindfulness and visualization techniques to enhance your experience.
  • The two big reasons why your mind is so busy, and how to deal with all those thoughts.
  • How to handle noise and other interruptions.
  • How to sit comfortably without straining to hold a position.
  • How meditation impacts the brain and body and allows stress to be released.
  • Practical tips and tricks to make meditation a daily habit.
  • The mental and physical benefits of regular practice.

WHO THIS COURSE IS FOR

  • You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
  • You know meditation is good for you but are a total newbie.
  • You’re worried that your mind is too crazy to meditate…especially now.
  • You have an established practice but are interested in going deeper.
  • You think it would be fun to say "My meditation teacher is James Brown."

ONGOING SUPPORT AFTER THE COURSE

  • Free weekly group meditation / Q&A sessions
  • 16-week follow-up course with helpful tips and reminders
  • Private Facebook Group
  • Direct email support from your teacher

THE PRACTICE

  • simple and easy to learn
  • no apps or headphones needed
  • personal, step-by-step instruction
  • no uncomfortable sitting postures
  • non-religious mental technique

THE BENEFITS

  • better sleep without pills
  • more energy and clarity
  • less crazy brain chatter
  • reduced anxiety and worry
  • happier, healthier and more grounded

COURSE FEE

(includes live sessions + 1-year access to the online FLOW Meditation course)

  • $399 for individuals
  • $748 for couples/friends learning together

ABOUT THE TEACHER

James Brown is one of the world's leading experts on the ancient practice of Vedic Meditation, and the founder of the FLOW Meditation program. After experiencing the benefits of meditation he left his career as a hot-shot advertising Creative Director and embarked on a rigorous, two-year training program of over 2500 hours of instruction under legendary master Maharishi Vyasananda, including an intense 4-month immersion high in the Himalayas. James has taught thousands of people from all walks of life to meditate, and has led courses and workshops in companies across the country, including some of Silicon Valley’s most innovative firms. He lives in San Francisco with his wife, two young sons, and a crazy coonhound-cattle dog mix named Falcon.

Share with friends

Save This Event

Event Saved