$129 – $325

Learn to Teach Tai Chi: Mindful Exercise for Fitness, Health and Rehab

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Sherwood Regional Family YMCA

23000 SW Pacific Hwy

Sherwood, OR 97140

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TaijiFit™ Instructor Basic Training

In this 2-day course, you will be introduced a revolutionary way to bring T’ai Chi to your fitness clients – a way that makes this workout fun, “hip,” and accessible to anyone. You’ll learn to break down and teach 17 different T’ai Chi exercises, using a 5-part cueing format. Each movement is taught using a unique application of functional fitness principles, which makes it much easier to learn these mind/body techniques. You’ll also learn about the history of T’ai Chi and its relationship to modern fitness theory; the traditional postures and principles that will keep your T’ai Chi authentic; and the recent medical discoveries by the Mayo Clinic, Harvard Medical school and others that show T’ai Chi’s benefits for those with obesity, diabetes, hypertension, arthritis and more.

Saturday Only: For fitness/therapy professionals who want education and CEC's (and the Tai Chi curious!). This day covers mostly theory of FLOW, the experience of TaijiFit and basic understanding of the TaijiFit™ method. You will walk away with several movements you can start using immediately, but not to teach using the TaijiFit™ method.

Saturday & Sunday: For those who wish to become fully licensed as TaijiFit™ instructors. During the second day, you will learn a series of 5 combinations that make up a basic class. You will also learn specific applications for physical therapists and functional fitness experts.

You help others when you bring them to Flow.

Would you like to help others find the key to Balance and Harmony? Then you might be just the person we are looking for. TaijiFit™ Instructors guide their students into a state of rhythm, connection and inner harmony that we call the state of Flow. In that state your movement becomes freer, the energy inside you is awakened, and your mind becomes peaceful and calm. You find balance. And when you find balance – everything just works better.

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Date and Time

Location

Sherwood Regional Family YMCA

23000 SW Pacific Hwy

Sherwood, OR 97140

View Map

Refund Policy

No Refunds

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