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We will be offering sitting meditation and yoga sessions every other week. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. Bring your own yoga mat or cushion if you prefer. No previous experience required.
Over the past seventeen years facilitator Janhavi Wadhwani has taught students and faculty at Boston College, MIT and more. She completed her Teacher Training with the Art of Living Foundation in 1999. Patrons age 14 and older are welcome. Come on a light stomach and bring a water bottle. Third floor Rear Arc.