$20

Learn to Meditate Workshop

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Ananda Center of Tucson

1002 East Prince Road

Tucson, AZ 85719

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For over thirty years, thousands have looked to Ananda for meditation instruction. Whether you are interested in finding tools to better manage stress, in experiencing an enhanced sense of well-being, or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.

Meditation is one of the most natural and rewarding of all human activities. It brings balance, a sense of ease, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

Topics covered in this 3 hour Workshop include:

  • What meditation is — and isn’t
  • Finding your best position for meditation
  • Techniques to relax and concentrate
  • Affirmations and Visualizations
  • How to make meditation a life-long practice

Join us and learn how to experience the expansive joy of meditation!

Joy is within you!

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Date and Time

Location

Ananda Center of Tucson

1002 East Prince Road

Tucson, AZ 85719

View Map

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