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Learn to Meditate Workshop
Sat, May 13, 2017, 9:00 AM – 12:00 PM MST
For over thirty years, thousands have looked to Ananda for quality meditation instruction. Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.
Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Topics covered in this 3 hour Workshop include:
- What meditation is — and isn’t
- Finding your best position for meditation
- Techniques to relax and concentrate
- Affirmations and Visualizations
- How to make meditation a life-long practice
Join us and learn how to experience the expansive joy of meditation!
Joy is within you!