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Learn To Meditate (Virginia)
Sun, April 23, 2017, 11:30 AM – 1:00 PM EDT
If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life; and awaken their spirituality. Join us for this introductory class and learn the basics to begin incorporating meditation into your daily life.