Learn to Meditate: Free Meditation Class for Beginners with Shambhala NYC

This free online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

Hosted by the Shambhala Meditation Center of NYC and led by a qualified Shambhala Meditation Instructor, this 45-minute session presents the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty.

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions.

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

PLEASE NOTE: If you have registered and have not received your zoom link, be sure that info@shambhalanyc.org is added to your email contact list. Please reach out to info@shambhalanyc.org or operations@shambhalanyc.org if you have any questions or concerns. We look forward to seeing you in class!