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Learn to Meditate - Beginners Welcome - Mondays 6.30-7.15pm
Mon, August 28, 2017, 6:30 PM – 7:15 PM ACST
You can change your mind!
Meditation is a way to attain better health and well-being, helping to calm the mind, to de-stress and to cope more easily with negative emotions and difficult situations.
Join our community in a relaxed environment and awaken your mind to inner peace and joy within. Led by experienced students on a monthly roster. Everyone is welcome to come to this class. Feel free to share a cuppa afterwards and stay for ‘Introduction to Buddhism’.
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