$30

Learn to Love Backbends

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Rein Center

3310 Ponce De Leon Blvd

#240

Coral Gables, FL 33145

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Learn to Love Backbends

Saturday, December 2nd

1:30-3:30pm

with Radha

If you're like most of us, backbends can be quite emotionally and physically challenging. They're the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.

Join Radha for this not-to-be-missed Backbending Workshop. In this 2 hour workshop you'll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, we'll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we'll build on these basics to take you deeper into your backbends.

Fee: $30

At Rein Center

3310 Ponce De Leon Blvd #240, Coral Gables, FL 33145

lightrailyoga@gmail.com

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Location

Rein Center

3310 Ponce De Leon Blvd

#240

Coral Gables, FL 33145

View Map

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