Learn to Control your Reactive Mind

Uncontrollable or constant negative feelings or irrational thoughts come from your reactive mind. This includes feelings and attitudes such as stress, anxiety, low self-esteem, lack of confidence, anger, continuing grief and shyness.

Have there been times you felt you couldn't control your own thoughts, emotions or what you did or said? That you were a powerless bystander to your own actions and feelings?

Have you wondered why it's hard to get rid of unwanted feelings despite anything you try? Why you stayed sad, anxious, introverted, angry, feeling low self-esteem or stuck in a breakup, betrayal or other trauma? For days, months or even years?

The answers lie in your reactive mind, the part of your mind that remains hidden from you, but that can affect and control you when triggered.

During this lecture you will learn more about your reactive mind and discover the root cause of your unwanted thoughts, feelings and behaviors. More importantly, you will find out what you can do to overcome these.