£11.37

Learn to Belly Dance! Beginners Belly Dance Class North West London

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Location

Perle De Beaute Fitness Studio

299 High Road

Willesden

London

NW10 2JY

United Kingdom

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No Refunds

Event description

Description

Improve your fitness, posture, confidence and creativity week by week learning the fundamentals of Egyptian style belly dance. Each weekly drop-in class will cover the basic techniques such as shimmies, undulations, and hip accents and you will be encouraged to put these movements together to authentic Egyptian music in exciting, short routines. All technique will be broken down clearly and thoroughly and you will be shown drills and exercises to strengthen the main muscle groups used in belly dance and to improve your muscle memory.

Fun and feminine, belly dance is a low-impact workout that will improve your overall fitness and flexibility. No prior experience of belly dance is required, you do not need to already be in great shape and you do not need to have a flat tummy or show your belly! You will soon learn to love your body and what it can do, no matter what your size and shape.

• What we'll do
In this one hour belly dance class you will learn how to execute the basic movements of Egyptian belly dance clearly and safely, developing your skills of isolation and muscle control. As well as technique, you will also work on musicality and creativity by putting the moves to music as either a choreography or as improvisation. You will also get a great workout that uses the whole body, including muscles you never knew you had!

Class content will include some of the following:
- warm up and cool down;
- correct and safe posture for belly dance;
- useful stretches for belly dance to improve flexibility;
- hip and chest circles;
- figure eights;
- hip drops, chest pops and other percussive movements;
- whole body undulations;
- shimmies;
- basic travelling steps;
- beautiful hand and arm movements.

• What to bring
Comfortable clothing such as leggings and a tshirt or vest top.

• Important to know
More information about the regular classes is here - http://bellydancinginlondon.com/belly-dance-classes/

More information about the venue is here - https://www.perledebeaute.co.uk/the-studio

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Date and Time

Location

Perle De Beaute Fitness Studio

299 High Road

Willesden

London

NW10 2JY

United Kingdom

View Map

Refund Policy

No Refunds

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