In this free 1.5 hour workshop you will Learn the secret to break the habit of smoking, caffeine or any other habit you want to come out of it.
- Experience Sharing
- To understand link between our negative emotions Anger, fear, regret....to habits & addictions
- Relaxing Breathing techniques
- Guided Meditations
The session is a preview to the Happiness Program which imparts skills in greater depth to handle negative emotions, deal with stress, break habits and achieve greater joy, lasting happiness and enthusiasm
About the speaker
he is a professional engineer. He was a chain smoker and caffeine addict for around 20 years. He will share his personal experience and practical tips that helped him quit.
http://www.artofliving.org/ In last 35years 100's & 1000's of people have quit chronic habits foreve