Learn & Taste Cooking Demo: Healthy Bites for the Holidays
Do you feel overwhelmed by the amount of treats and high calorie food and drink that surround us during the holiday months? Come and learn food and beverage strategies that will help you survive the season of indulgence with joy and good health. Kim Larson and Megan Ellison, Registered Dietitian Nutritionists, will provide tips and some tasty eats for enjoying a healthier holiday season.
During the first hour, the group will hear about about what pitfalls to avoid and how to make good choices while preparing your own food and/or attending celebrations hosted by others. During the second hour, the group will move to the teaching kitchen for a cooking demo that puts your new information into practice. Recipes and samples will be provided.
What To Expect: In this Learn and Taste class, participants learn from Registered Dietitian Nutritionists about healthy holiday choices in a classroom and then move to the teaching kitchen to learn how to prepare and enjoy a variety of recipes.
- Class is 2 hours long
- You will be seated, learning strategies to make good food choices during the holiday season
- You will enjoy a tasty sample of holiday recipes
Date: Wednesday, December 7, 2016
Time: 6:00 PM - 8:00 PM
Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036
Space: Limited, pre-registration is required
Where can I contact the organizer with any questions?
Email: email@example.com or call 425-582-8600