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Learn Qigong - The 18 Luohan Hands - Oakville

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Barre Life Fitness Studio

427 Speers Road

#18

Oakville, ON L6K 3R9

Canada

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Do you want to:
Feel calm and relaxed?
Increase your creativity?
Remain healthy throughout your life?
Maintain a youthful appearance?
Lower your blood pressure?
Increase your energy?
Come and learn Qigong. Qigong is easy to learn and easy on the body. I teach the 18 Luohan Hands in a 5-step routine over six weeks. You will learn 3 movements per class. Each movement will be repeated several times so your body remembers it easily. Each movement has several health benefits. Learn all 18 movements, and you will have a Qigong pharmacy memorized which you can use to maintain or improve your health. You will also receive handouts to help you remember the movements and their benefits. For more information please follow me on facebook, and visit www.monicamarquis.ca. Hope to meet you soon!
Former students can always drop into any of my classes!!



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Barre Life Fitness Studio

427 Speers Road

#18

Oakville, ON L6K 3R9

Canada

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