$75

Learn Myofascial Release: A Six Week Series

Event Information

Share this event

Date and Time

Location

Location

pradipikaYOGA

36 Nod Road

Clinton, CT 06413

View Map

Friends Who Are Going
Event description

Description

Join Abby, a licensed massage therapist, in learning the self- care practice of myofascial release. You will work out knots, release tension and help to relieve chronic pain.
In this workshop you will:

  • Get into the connective tissue surrounding your muscles

  • Learn a technique you can use to relieve muscle pain at home

  • Increase range of motion and flexibility to enhance your

    practice

Benefits of myofascial release include:

  • Relieve pain and injury prevention

  • Increase range of motion and flexibility

  • Improve strength and performance in your practice

Once you learn the tools of myofascial release you can use them anytime to relieve muscle pain and feel your best!

When: Wednesdays Jan 3, 10, 17, 24, 31 & Feb 7, 7:30 - 8:30pm

Fee: $75 for six weeks series, or $18 drop-in per session, members receive 10% off

Buy your ticket at Eventbrite for small fee, or register with pradipikaYOGA directly HERE.

Abby operates her own bodywork practice in Madison, CT. She looks at the body as a whole and works to help clients understand why they are experiencing pain, instead of treating the pain itself. She puts an emphasis on posture, correct movement patterns and breath work, using yoga principles whenever possible.

Share with friends

Date and Time

Location

pradipikaYOGA

36 Nod Road

Clinton, CT 06413

View Map

Save This Event

Event Saved