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Learn How to Release Stress & Create a "Power-food" Meal.

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2848 Park Ave. Ste. A

Merced, CA 95341

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Want to learn how to release tension & replenish your health?

In this workshop you'll learn simple exercises that will help you release tension that was caused from work, your relationships, or if you've faced a traumatic event. You'll have the capability of releasing deep rooted tension that is difficult to achieve with yoga or a massage. TRE (Tension, Stress, and Trauma Release Exercises) is designed to help your nervous system release tension and stress by activating your body's neurogenic tremors.

In this workshop we will move through a series of gentle movements to activate the tremors and let go of tension & stress in a calm and supporting environment.

Having a connected mind & body is essential for your overall health, so after the workshop you'll learn about some basics of food selection and preparation that can provide you with a new framework for healthy eating. Join us for a free “Power-Foods” meal demonstration and find out how simple it can be to start eating healthy.

**If you have any food allergies please be sure to let us know.

The benefits of tension release exercises after making this a regular practice:

Less Worry & Anxiety

Reduces Symptoms of PTSD

More Energy & Endurance

Less Workplace Stress

Better Sleep

Less Relationship Conflict

Reduced Muscle & Back Pain

Increased Flexibility

Greater Emotional Resiliency

Healing of Old Injuries

What you'll get in this workshop:

  • Introduction To G-Fit's classes

  • 1 hour class on how to release tension

  • 15 minute demo on how to create a power-food meal

  • A complimentary drink from House Kombucha

What to bring:

- Yoga Mat

- Light blanket or shawl

- 2 small pillows (if you have tight hips)

- Please wear loose & comfortable pants

Who this is for:

- TRE is beneficial to everyone especially individuals with anxiety, stress, depression, chronic pain, and physical tension.

- All ages are welcome, no experience is necessary

- Individuals with physical limitations are also welcome. If you have physical limitations that will prevent you from laying on your back, please inform us in advance.

- This practice is not suitable for individuals with brain implants and not encouraged for pregnant women, all other participants are welcome.

G Fit Merced is offering their space for this workshop to help you release stress & replenish your health.


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2848 Park Ave. Ste. A

Merced, CA 95341

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