Learn FLOW Meditation  – 4-week course.

Learn FLOW Meditation – 4-week course.

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Meditation for People with Busy Lives and Over-Active Minds.

About this event

This course is a great way to learn to meditate.

You get the immediacy and personalization of live teaching sessions, plus the ease and flexibility of our self-paced, online FLOW Meditation Course.

When you sign up to learn you'll get a series of four live, weekly 75-minute teaching sessions – offered at your choice of Thursdays at lunch and Mondays at 5pm – combined with a high-quality online course so that you can enjoy step-by-step instruction at your own pace.

The result? By then end of the course you will graduate with the knowledge, tools and support you need so that you can enjoy all the benefits that flow from making meditation a daily habit.

"I liked that this type of mediation is a great fit for the type of work life we have now. I found the hybrid mix of live sessions and step-by-step online instruction to be a great way to learn. I also liked how James helped people in the group overcome the obstacles they were dealing with so that even the busiest of us can make meditation a habit. It sure worked for me!" – Jaoao Bizzari, Brazil

If you're ready to learn, I'm ready to teach .

– James Brown


  • 4 live 75-minute teaching sessions with master teacher James Brown. (Lots of flexibility. See schedule below for all the options)
  • 1-year access to the self-paced FLOW Meditation Online course, ($319 value) consisting of 12 high-quality video lessons that provide step-by-step instruction, plus a library of 35 short videos that help answer your questions.
  • Couples Ticket allows you to learn with a friend and save.
  • Free follow-up support program.
  • Small class sizes to allow for a more personalized experience.

COURSE SCHEDULE - Live Sessions with James (Pacific time)

  • Monday evening option: 5 - 6:15pm on August 15, 22, 29 and September 5
  • Tuesday lunchtime option: 12 - 1:15pm on August 16, 23, 30 and September 6
  • You're free to take whichever session works best with your schedule week to week. (Which means yes, you can flip-flop between sessions as needed.)
  • Sessions will be recorded in case you have to miss.


  • How to meditate easily and effectively, using a proper mantra, plus breath work, mindfulness and visualization techniques to enhance your experience.
  • The two big reasons why your mind is so busy, and how to deal with all those thoughts.
  • How to handle noise and other interruptions.
  • How to sit comfortably without straining to hold a position.
  • How meditation impacts the brain and body and allows stress to be released.
  • Practical tips and tricks to make meditation a daily habit.
  • The mental and physical benefits of regular practice.


  • You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
  • You know meditation is good for you but are a total newbie.
  • You’re worried that your mind is too crazy to meditate…especially now.
  • You have an established practice but are interested in going deeper.
  • You think it would be fun to say "My meditation teacher is James Brown."


  • Free weekly group meditation / Q&A sessions
  • 16-week follow-up course with helpful tips and reminders
  • Private Facebook Group
  • Direct email support with your teacher


  • simple and easy to learn
  • no apps or headphones needed
  • personal, step-by-step instruction
  • no uncomfortable sitting postures
  • non-religious mental technique


  • better sleep without pills
  • more energy and clarity
  • less crazy brain chatter
  • reduced anxiety and worry
  • happier, healthier and more grounded


  • $399 for individuals
  • $748 for couples/friends learning together


James Brown is one of the world's leading experts on the ancient practice of Vedic Meditation, and the founder of the FLOW Meditation program. After experiencing the benefits of meditation he left his career as a hot-shot advertising Creative Director and embarked on a rigorous, two-year training program of over 2500 hours of instruction under legendary master Maharishi Vyasananda, including an intense 4-month immersion high in the Himalayas. James has taught thousands of people from all walks of life to meditate, and has led courses and workshops in companies across the country, including some of Silicon Valley’s most innovative firms. He lives in San Francisco with his wife, two young sons, and a crazy coonhound-cattle dog mix named Falcon.

Learn more about James story and the FLOW Meditation program here.

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