Multiple Dates

Learn About Your Nervous System

by Karin Wagner

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Date and time

Multiple Dates

Location

Elemental Fitness Lab

1905 NE MLK

Portland, OR 97212

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Refund policy

Refunds up to 1 day before event

Event description

Description

Learn how your brain is wired to respond to danger, and how overwhelming experiences can cause us to get stuck in danger-response mode. This class will include some experiential activities to help you feel how to monitor and consciously affect your own nervous system. This material is very relevant to yoga, Aikido and other martial arts, spirituality, and every type of personal growth work.

Past participants called this class "simple but life-changing" and "illuminating."

Appropriate for the public, yet also will have enough juicy information to be very relevant for practitioners of all types.

Based on the work of Peter Levine. You can find his books at the library or at Powell's. I suggest Waking the Tiger, In an Unspoken Voice, and Trauma-proofing Your Kids.

(Note, this class is not intended to treat severe emotional trauma. I am happy to provide a referral to a trained therapist.)

Door: $40

Advance Online Tickets: $15-$35 sliding scale (plus a small Eventbrite fee). Pre-registration strongly recommended as space is limited.
For sliding scale, use promo code slide15, slide20, slide25, or slide30 to select your price. Just click "Select your date," click "tickets" and then when the box pops up that says "Select your tickets" click on "Enter promotional code."

For more information about classes or Rolfing sessions please visit: http://portlandrolfer.com/events.html
Join my announcement list for future classes: http://eepurl.com/dLvujc

**Additional date Sunday May 3, 1-3 PM. Yoga Union, 2305 SE 50th (N of Division St.) - tickets will be directly through their site, $40 door/$30 Advance.