CA$25 – CA$75

Learn a Qigong routine in One Day! Burlington

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Energy Yoga & Fitness

2025 William O'Connell Boulevard

Burlington, ON L7M 4E4

Canada

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Refund Policy

Refunds up to 7 days before event

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5 REASONS TO TRY QIGONG:

1. Movement is medicine: Did you know that the single most important thing you can do for your health is move more everyday! I believe that movement is medicine, taken daily you can ward off most ailments including aging. I love to move, and want to share one of my favourite movement medicines – Qigong to all who are interested.

2. Easy way to be active + restore health: Half of the population in Canada is not active enough for health. People claim they don’t have time. Qigong can be practiced anywhere, anytime, for any length of time - inside or out, and no props are required…just YOU!

3. Endorsed by research! The Harvard School of Medicine has endorsed Qigong. In a recent review, Harvard researchers cited many improvements from practicing Tai Chi and Qigong. Some of my students have seen improvements, for example: less pain, lower blood pressure, increased sex drive, and no more heart burn, in as little as 2 weeks.

4. Stress management - Qigong is a form of dynamic meditation where you calm the mind, breathe into the poses and follow the flow of energy through your body. When you practice Qigong, your internal chemistry, and energy function optimally. Qigong builds mental and emotional strength, reduces stress and increases vitality.

5. Treat illness and disease - Qigong is a branch of Traditional Chinese Medicine and the grandfather of Tai Chi, which was developed later for combat. Qigong movements are a form of medicine each movement encourages the flow of Qi, the circulating life force (or energy) that circulates via meridians throughout your body. According to Chinese medicine when the meridians are blocked or if the energy is stagnant, disease can set in. Medical Qigong practitioners use Qigong movements as prescriptions to treat illness and disease.

Give it a try! I teach a set of qigong movements called the 18 Luohan Hands in a 5-step routine. In this class you will learn the first 6 movements. Each movement will be repeated several times so your body remembers it easily. Learn all 18 by attending all 3 workshops. Workshop 2 is May 27 and the third is June 24/18. Purchase all 3 for an amazing price of $ 75.00. Get your tickets today early bird pricing ends April 15/18.

All the movements are easy to learn and easy to do. All are done from a standing position. Each movement has several health benefits. Learn all 18 movements, and you will have a Qi gong pharmacy memorized which you can use to maintain or improve your health. You will also receive handouts to help you remember the movements and their benefits. To learn more about the 18 Luohan Hands please visit my website www.monicamarquis.ca

FAQs

What are my transportation/parking options for getting to and from the event?

Free parking on site.

What can I bring into the event?

Wear comfortable clothing, and non slip indoor shoes. You can also practice in bare feet.

How can I contact the organizer with any questions?

905-483-3811 or www.monicamarquis.ca

What's the refund policy?

Full refund up to 7 days before the event.

If you purchase the 3 classes - Refund all by April 28/18

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Date and Time

Location

Energy Yoga & Fitness

2025 William O'Connell Boulevard

Burlington, ON L7M 4E4

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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