CA$20 – CA$69

Learn a Qigong routine in ONE DAY - BURLINGTON

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Location

Energy Yoga & Fitness

2025 William O'Connell Boulevard

Burlington, ON L7M 4E4

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Qigong is a branch of traditional Chinese medicine that consists of gentle movements combined with the breath (and sometimes sound) to move energy (Qi) throughout the body to improve health.

Qi, or life force energy flows through us constantly through energy meridians. These meridians travel through all of our internal organs providing energy to our organs. As we go through our day we experience many stressors including work stress, emotional stress and physical stress. These stressors have an impact on our energetic body and over time affect our physical and spiritual body.

The 18 Luohan hands are 18 ancient movements designed for health and longevity. The 18 Luohan hands claim to fame is that it can heal 1000 diseases. Some benefits include: lower blood pressure, less pain, improve functional fitness & flexibility. For more information, and to learn about the benefits of Qigong visit my website www.monicamarquis.ca

In this workshop you will learn:

A five step routine that you can do anywhere, anytime.

Six of the 18 Luohan Hands ( 1 to 6)

How to enter Zen (calm the mind and body -deep relaxation)

Tips on how to fit Qigong into your daily routine

Movements can be adapted for all abilities and chairs are available if needed.

Hand outs will be provided.

This is the first of 3 sessions. You can attend one or all three. There is a discount if you sign up for all 3 classes. No equipment is necessary. Please wear comfortable clothing. If you need shoes, please bring shoes that have only been worn inside as the studio has a cushion floor and no outdoor shoes are allowed.

FAQs

What are my transportation/parking options for getting to and from the event?

***Lots of free parking***

What can I bring into the event?

Comfortable clothing, indoor shoes, water.

How can I contact the organizer with any questions?

905-483-3811 or monica.marquis@me.com

What's the refund policy?


Full refund up to 7 days before the event. Please contact me if you need to cancel.


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Date and Time

Location

Energy Yoga & Fitness

2025 William O'Connell Boulevard

Burlington, ON L7M 4E4

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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