Laughter Yoga is a unique concept where we can laugh without jokes, humor or comedy. We call it laughter yoga because we mix yogic breathing with laughter exercises. This brings more oxygen to the brain and body which makes us feel energized and calm. With eye contact and laughter exercises, our mood will become joyful and we become accessible to ourselves and become very present.

• What to bring
Nothing required but an openness and curiosity. No special clothing or mats.