Free

Multiple Dates

Laughter Yoga in Montclair

Event Information

Share this event

Date and Time

Location

Location

70 Park Street

NJ Acupuncture Massage & Fertility - The Wellness Place

Suite 208

Montclair, NJ 07042

View Map

Event description

Description

Visit www.laughteryoganj.com for more information.

Space is limited, If you RSVP and can't make it, please cancel by day before. If you are a no show, we kindly request you make a $10 donation to smile train. Please try to keep your commitment to laugh, so we don't turn any others away :-) Laughter is serious, haha.

In laughter yoga we combine laughter exercises with youthful playfulness and movement, eye contact and deep breathing to connect, unwind, and let go. We laugh for no reason, no sense of humor required, we fake it until we make it! The benefits lasts for days after a laughter session.

The sessions are 55 minutes and are suitable for all ages and abilities. Participants are encouraged to wear loose clothing and bring water, as laughter is like internal jogging. No Yoga mats necessary.


Benefits of Laughter.

  • Reduces stress and increases joyfulness

  • Increased Oxygen and blood flow

  • Lowers blood pressure

  • Boosts Self-confidence and focus

  • Strengthens connections with others

  • Releases Endorphins and reduces pain

  • Improves energy & mood & outlook

  • Melts away negative feelings

  • Provides a light cardiovascular exercise

Did you know...you don't need to be in a good mood to Laugh? In our class we don't laugh because we are happy, we are Happy because we Laugh!

Facilitator

Joan Castellano is a Certified Laughter Yoga Teacher, by Laughter Yoga International Universtiy and she helps people to bring more laughter into their lives. She offers a 2 day Laughter Yoga training also, next dates April 27&28 in West Orange. She is CPR certified, insured and has a Master’s in Higher Education Administration from Columbia University, Teachers College. She is available for hire to bring laughter wellness into your office, college, senior home, community event and even private parties.


Joan has facilitated Laughter Yoga at Bloomfield College, Hudson County Community College, Family Connections Staff Retreat, Livingston Senior Youth and Leisure Center, Brookdale Senior Living, Mindfulness Workshops, Old Guard workshops,St. Mary's Rosary Group University Women of West Essex group and has co-facilitated at Jersey City Medical Center and Sloan Kettering Hospital for Cancer patients, staff and families.


Share with friends

Location

70 Park Street

NJ Acupuncture Massage & Fertility - The Wellness Place

Suite 208

Montclair, NJ 07042

View Map

Save This Event

Event Saved