A free monthly event to practice laughter yoga at the library. 45 minutes class.
Laughter is a great way to lower your blood pressure, boost T-cells and release a concoction of good hormones. Bring a water bottle and we will relax, enjoy and laugh together. Please drop in early to get a good seat.
Please pass this invite along to anyone else you think might benefit from this joyful practice.
Lead by Helen Fong, Certified Laughter Yoga Leader.