When we look for ways to optimize our health, rarely do we venture beyond diet and exercise, even though the interconnection between emotional and physical health is indisputable. How can you add a systematic and consistent program of positive emotion to your workout?
Laughter yoga is one solution. Laughter Yoga's sole purpose is to induce laughter to trigger the release of neurochemicals that boost the immune system, lower stress and elevate mood. Whether expressed spontaneously or cultivated from playful social interaction, laughter is healthy and accessible to all of us. Practitioners experience elevated mood, improved immune and respiratory function, reduced self consciousness and greater resilience to stress.
Join us at Mirror, Mirror for a dose of lighthearted laughter. Your body and spirit will thank you.
"We don't stop playing because we grow old. We grow old because we stop playing." George Bernard Shaw