As laughter becomes a regular part of our lives we learn to take life less seriously and more joyfully. When we laugh, we release endorphins and reduce our stress related responses allowing our bodies to feel happy and free.
Michelle and Yasmin love facilitating self-expression and the cultivating joy and playfulness while letting go of judgment and perfectionism.
"Positive emotion is a powerful force...happiness is not only a sign of flourishing but also the implulse that creates well-being. Just as sunlight makes gardens grow, joy makes us more alive and adventurous. It moves us forward and outward.
Positive emotions remind us that suffering and uncertainty are not the whole story in human life...positive emotions and beliefs fuel resilience and help us bounce back from adversity. They generate even more positive emotions in an upward spiral." - Dr. Sue Johnson
Each class ends with a meditation.
All are welcome. No mats needed. Dress comfortably.
Come join us!
Early bird special until Dec. 9th.
Registration $20 online or in person on date of class