When we laugh, we release endorphins and reduce our stress related responses allowing our bodies to feel light and well.
As laughter becomes a regular part of our lives we learn to experience more joy, gratitude, peace and health.
"Positive emotion is a powerful force... joy makes us more alive and adventurous. It moves us forward and outward." - Dr. Sue Johnson
Save $5 on each ticket when you purchase 2 or more!
All are welcome. No mats needed. Dress comfortably.
Michelle and Yasmin