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Lancaster Free 6 Week Goal Achievement Programme

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Lancaster - TBC - Expressions of interest currently being taken!

Lancaster

United Kingdom

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This is a FREE six-week group programme for anyone interested in setting and achieving a goal.

Maybe you want to:
- lose weight
- reach a fitness milestone
- write a book
- start a new business
- or anything else in between!

We will support each other, hold each other accountable and celebrate our successes! It doesn't matter if you are a goal newbie or an experienced achiever, because the host is qualified in behaviour change and will walk you through the goal setting and achieving process step by step.

We will meet up for 1 hour every 6 weeks and by the end of the programme you can expect to:
1. Have set a SMART (Specific, Measurable, Achievable, Realistic, Timely) goal that you feel confident to achieve within the next 3 months.
2. Have developed your own personal action plan which details specifically what you are going to do to, and when you are going to do it, in order to achieve your goal.
3. Be equipped to overcome obstacles that stand in the way between you and what you want with a personalised contingency plan.
4. Have identified unhelpful habits that are holding you back so that you can start to replace them with new and helpful habits.
6. Have declared a public commitment to your goal and enlisted your nearest and dearest for their help.
7. Become aware of your limiting beliefs and start to form new limitless beliefs.
8. Understand the distinction between motivation and discipline and break out of the negative emotional cycle that keeps you making the same mistakes over and over again.
9. Get personalised feedback on your goal progress through troubleshooting sessions so you can break through to the next stage of your success.
10. Have had a lot of fun, pushed yourself out of your comfort zone and met some awesome new people on the way!

At the moment I am taking expressions of interest and once there is a small (but perfectly formed!) group of us we will set the first date of the course.

I look forward to hearing from you!

Alison

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Lancaster - TBC - Expressions of interest currently being taken!

Lancaster

United Kingdom

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